Crab Stuffed Portobello Mushrooms -(Phases 1-4)        1. lb. Dungeness crab meat.    5 medium portabella mushrooms    12 oz bag of spinach    1/2 green bell pepper    3 cloves garlic    1 shallot    1/2 bunch of chives    1/2 bunch of tarragon    1/4 cup Veggie Shreds - Cheese substitute    Sea Salt (to taste)    Pepper    Chili flakes    Splash of lemon juice #idealproteinrecipesphase1dinner
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Crab Stuffed Portobello Mushrooms -(Phases 1-4)  1. lb. Dungeness crab meat. 5 medium portabella mushrooms 12 oz bag of spinach 1/2 green bell pepper 3 cloves garlic 1 shallot 1/2 bunch of chives 1/2 bunch of tarragon 1/4 cup Veggie Shreds - Cheese substitute Sea Salt (to taste) Pepper Chili flakes Splash of lemon juice #idealproteinrecipesphase1dinner



Crab Stuffed Portobello Mushrooms -(Phases 1-4)  1. lb. Dungeness crab meat. 5 medium portabella mushrooms 12 oz bag of spinach 1/2 green bell pepper 3 cloves garlic 1 shallot 1/2 bunch of chives 1/2 bunch of tarragon 1/4 cup Veggie Shreds - Cheese substitute Sea Salt (to taste) Pepper Chili flakes Splash of lemon juice

Crab Stuffed Portobello Mushrooms -(Phases 1-4)  1. lb. Dungeness crab meat. 5 medium portabella mushrooms 12 oz bag of spinach 1/2 green bell pepper 3 cloves garlic 1 shallot 1/2 bunch of chives 1/2 bunch of tarragon 1/4 cup Veggie Shreds - Cheese substitute Sea Salt (to taste) Pepper Chili flakes Splash of lemon juice

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